Exercise & Regeneration
Our offers
Discover a unique combination of complementary therapies, exercise, and personal development at the VitaMed Center. Whether it's physiotherapy, massage, Reiki, or EFT tapping – our offerings will support you on your path to greater balance and health.
In addition to individual treatments, we offer inspiring group classes in yoga, Pilates, and other forms of exercise, as well as regular events. Our stylish facilities are also available for your own events and courses. As part of the German Specialist Centers in Paguera and Palmanova, we combine holistic approaches with conventional medical expertise – for your all-round well-being.
Immerse yourself in an atmosphere of relaxation, healing, and community – we look forward to seeing you!
Cardioscan
The Vitality Scan records key health parameters such as heart rate, metabolism and stress levels.
Based on this data, we create well-founded, individually tailored recommendations for training, nutrition and regeneration.
This allows goals to be pursued more specifically, progress to be measured objectively, and the entire process to be made more efficient – far beyond subjective perception.
Performance scan
The Performance Scan records your heart rate, metabolism, stress levels, and body composition in just a few seconds. Based on this data, you receive clear recommendations for training, nutrition, and recovery – individually tailored to you.
This way you can achieve your health and fitness goals more specifically, efficiently and measurably.
Physiotherapy
Physiotherapy helps relieve pain, improve mobility, and support recovery after injuries or surgeries. Targeted exercises and manual techniques sustainably strengthen physical function.
Laureen Uffelmann , our physiotherapist, is available to provide you with professional support.
Yoga & Pilates
With yoga and Pilates, we promote body awareness, stability, and inner balance. Both methods not only support regeneration but also build strength and flexibility—perfectly complementing physiotherapy, rehabilitation, and mobility sessions. Our courses are currently being held in cooperation with Golf de Andratx in Camp de Mar. Register HERE .
GolfRecovery
Golf challenges the body and its concentration. Our physiotherapy golf therapy alleviates typical aches and pains, improves mobility, and specifically regenerates muscles, fascia, and joints.
With targeted massage, mobilization, and stretching, we treat shoulder, back, or wrist problems—bookable directly at Golf de Andratx after your round.
Regenerate, mobilize, play better – with VitaMed.
agility
Regular stretching and targeted mobility training increase the flexibility of muscles, tendons, and joints. They promote smooth movement, prevent injuries, and relieve tension—ideal in combination with physiotherapy or yoga. For individual training sessions, contact Adriana Lichtenstein .
Prevention courses
Our preventative courses help you prevent discomfort and maintain your physical performance in the long term. They can be ideally combined with mobility training, Pilates, or osteopathy to ensure long-term mobility and pain-free mobility.
rehabilitation
In our regular rehabilitation programs, we support you individually in regaining greater mobility, strength, and quality of life – whether after injuries, surgeries, or chronic conditions. We combine rehabilitation with physiotherapy, preventative courses, and therapeutic yoga.
Myoreflex
Myoreflex therapy treats muscular tension and its causes in the joints and fascia. Combined with osteopathy, acupuncture, or physiotherapy exercises, it achieves its full effect – for greater freedom of movement and pain reduction. Myoreflex therapy is performed by our qualified external partner. More information is available HERE .